We are full of bacteria. The same bacteria to avoid the anti-bacterial soap, found the bacteria on the counter, the same bacteria found in yogurt. Certain types of bacteria are kind to our bodies, while others are not so nice.
It's a numbers game. Attack of the good bacteria, bad bacteria. This reduces the amount of harmful bacteria, keeping your digestive system healthy and balanced. If bad bacteria outweigh the good bacteria and good bacteria are destroyed.Therefore, the bad bacteria and yeasts are produced, leading to dysbiosis in the gut.
The depletion of good bacteria that dysbiosis may be caused by a number of factors.Poor nutrition is the main cause. Team Set GIGO (garbage in, garbage) is easily applied to this situation. Poor nutrition leads to poor digestion, the unpleasant conditions, such as yeast infection or irritable bowel syndrome leads.
Biotic means life. The good bacteria in our intestines are used as probiotics. They are good for our health. Mainly to regulate the work in the large intestine, the digestive system.
Prebiotics, as the name suggests, the work for life, or in the early phases of bacterial growth. They nourish and encourage the growth of bacteria in the small intestine, the place can in the colon.
Antibiotics are antibiotics for the treatment of evil in our body. Antibiotics kill the good life lives contain. Therefore propose an antibiotic in your system your dam pro-and prebiotics, as well as bad bacteria that cause disease in the first place. This is a good way of developing dysbiosis.
To treat a bacterial imbalance by probiotics and prebiotics in the diet. Both are effective when used in yogurt, sauerkraut and other fermented foods. Both can add to your diet as a supplement. Dietary supplement with pre-and probiotics, and called the syndrome of antibiotics. These syndromes benefit from antibiotics combine the two in a symbiotic relationship of our body. The effect is greater because of the supportive relationship with the pro-and prebiotics probiotics.
We have a fine system of checks and balances that regulates metabolic processes.One might assume that antibiotic pro-athlete could give a competitive advantage, but it's not quite right. Pro-biotic supplements have not been shown to increase the performance of an athlete in good health. Slightly injured athlete or chronically depleted faster recovery with probiotics, but non-athletes.
The athletic body is sent to respond by the friendliness of probiotics for a healthy body in order to benefit the demands placed on them. Apart from the advantages are the same as for anyone who is not an athlete.
Stress can be very harmful during pregnancy, but can not be completely avoided in everyday life. Since a high burden of pregnancy can be a significant issue that all areas of your life, which in turn will affect the growth and development of your unborn child. It can be unsettling, that his job would be, how do you manage pain, how will your partner her face and everything else. Do you know the causes of their feelings of stress is powerful information that you take steps to make it less intense.
The negative effects of stress in pregnancy
There are many negative side effects of stress during pregnancy. Studies show that high levels of stress can lead to chronic anxiety, increased heart rate, blood pressure, and also contribute to an increased risk of prematurity and low birth weight lead.Remember that just what you eat affects your unborn baby, so does your stress level and emotional health. It is important to minimize stress and anxiety during pregnancy in order to improve the baby's growth and development.
Here are 5 easy ways to begin to be managed, to stress during pregnancy. You can even have many of these shapes after pregnancy to ensure that your stress level manageable.
1st Share your feelings
The idea of man is a que''ningún isla''es so true, so you have less stress about their stress accumulates and can cause devastating health problems during pregnancy. By putting your feelings with your partner, mother, sister, friend or doctor for advice and support is a good way to deal with stress. When we talk about their fears and worries about the people who talk much care about you, help you calm down and feel safe.
2nd Eat well
A healthy diet, vitamins and minerals, contains, can help control stress by the removal of stress hormones. You should eat foods rich in vitamin B, bread, oatmeal, wheat germ, lean meats, nuts, fruits and vegetables, etc. With a balanced diet during pregnancy is good for your health and normal growth and development of the child and also help to reduce accumulated stress and energy to contribute.
3rd Get enough rest
One of the most common reasons for the behavior and feelings of stress is the result of a lack of sleep. You have to follow a sleep schedule for a sufficient number of sleep so your body has time to retrieve the day's activities and help you feel better. Do not wait until you are too tired at bedtime.
4th Exercise regularly
Practice safety in pregnancy is a good way to ease feelings of stress, while what you need and feel better. Do you have a hobby that you are interested in a degree. To stress by reducing your daily activities and thoughts of their duties. A hobby is a day of writing, painting, reading, jokes etc, or you can practice all day for 10-15 minutes to walk outside.
5th Relaxation
You should stay fit during pregnancy is very important relaxation is a technique for stress reduction to be. Natural and routine, you should not just focus on their tasks, try to relax and think logically about a situation that you provide. If something happens to go wrong, I see it as a learning experience that will not happen again.
Fun and laughter is one of the best ways to relax the body to observe, a funny movie with your partner or a movie.
As you can that it is impossible to cope with stress, all you need to know that stress is an everyday problem and will not disappear so quickly, so as to cope with stress will be significant changes in the health and lifestyle. You have a healthier pregnancy.
We all know that mobile phones used to heat the rule ... still hot ... during use. This has many asking if the energy emitted from these devices could harm us. There is no doubt that these devices emit high doses of radio signals and electromagnetic fields (EMF o). But the jury is still out whether we are "the kitchen of our brains", are the electromagnetic fields of our phones. So ... what to do with this need for EMC: Enter the phone? Wrap your head in the newspaper?
It is a very simple answer to this problem. Get a Bluetooth headset!
Bluetooth headsets are available for many years. Prices range from $ 10 to $ 200 But most of the cheaper good work. Most mobile phones are able to use Bluetooth wireless technology now, so compatibility is rarely a problem ... and generally find that the installation takes less than two minutes (of course, to charge the first with the experience of a first meeting together is not too short!). Most hearing aids you can have complete control over the call, from beginning to end without touching the phone when (many of them, including adjusting the volume and mute controls.)
And of course, to Bluetooth headset (because they are wireless devices) release not only of the "hot" small mobile phones, but the cable ... so you can hold a conversation without a handle, while driving without turning his head as needed to keep an eye on the traffic around them. It changes a tiny earphone in the ear ... This sends a signal designed to travel a few meters from your mobile phone ... a mobile phone that is designed to provide a signal strong enough to reach the pump cell towers miles away! What is love?
With advances in mobile phones (especially cell phones) and Bluetooth headphones are cheaper and more comprehensive than ever before. Here you will find a wide selection of Amazon (with opinions from customers based on their personal experiences), or many other online retailers. You have choices about whether you make one with a microphone that can be moved up into the mouth, ... and if you prefer in the ear or outer ear models. Some are more durable than others and some have better range than others. It depends on your individual needs and preferences ... and your budget!
Therefore, more and more "in the phone-pilot" and receive protection against EMC great feature simultaneously with a Bluetooth headset.
Many people wear jewelry for special occasions and everyday life. Some people are curious as to why many people want to wear jewelry, and what is important. There are several reasons for the wearing of jewelry, some of them are as follows.
Jewelry can be of any shape as a necklace, bracelet, earrings, rings, etc., and are used to even more beautiful. Jewelry is usually real and artificial rocks. Other materials such as metals in jewelry making as well.
It is through the history of jewelry is as old as man and man is about 6.5 to 7 million years. This statement was found by a skull in central Africa. The man was always wearing jewelry.
This then raises the question of what would be the earlier forms of jewelry? Prehistoric people used to wear jewelry, such as brushes, etc. installed, and only much later that the jewelry is the true meaning of necklaces and rings, etc.
Today, the idea of jewelry has changed. It is now used to show the richness and the stones used in jewelry and expensive materials. Different cultures have different trends in jewelry and any use in accordance with its terms.
The jewelry is also used in a variety of cultures, to showcase the wealth in the form of dowry, etc., but they are also used for trading in various commodities
Jewelry is not only to show the richness of today. It has its original purpose as only for the decoration of the imagination pins buckles and fasteners used.
Well, just see a woman without jewelry. Now it has become a trend to use any type of jewelry all the time, as many married people wear wedding ring all the time. Now also to improve their attractiveness for matching outfits and accessories.
