Pro-Biotics Benefit Us All - Including Athletes


We are full of bacteria. The same bacteria to avoid the anti-bacterial soap, found the bacteria on the counter, the same bacteria found in yogurt. Certain types of bacteria are kind to our bodies, while others are not so nice.


It's a numbers game. Attack of the good bacteria, bad bacteria. This reduces the amount of harmful bacteria, keeping your digestive system healthy and balanced. If bad bacteria outweigh the good bacteria and good bacteria are destroyed.Therefore, the bad bacteria and yeasts are produced, leading to dysbiosis in the gut.


The depletion of good bacteria that dysbiosis may be caused by a number of factors.Poor nutrition is the main cause. Team Set GIGO (garbage in, garbage) is easily applied to this situation. Poor nutrition leads to poor digestion, the unpleasant conditions, such as yeast infection or irritable bowel syndrome leads.


Biotic means life. The good bacteria in our intestines are used as probiotics. They are good for our health. Mainly to regulate the work in the large intestine, the digestive system.


Prebiotics, as the name suggests, the work for life, or in the early phases of bacterial growth. They nourish and encourage the growth of bacteria in the small intestine, the place can in the colon.


Antibiotics are antibiotics for the treatment of evil in our body. Antibiotics kill the good life lives contain. Therefore propose an antibiotic in your system your dam pro-and prebiotics, as well as bad bacteria that cause disease in the first place. This is a good way of developing dysbiosis.


To treat a bacterial imbalance by probiotics and prebiotics in the diet. Both are effective when used in yogurt, sauerkraut and other fermented foods. Both can add to your diet as a supplement. Dietary supplement with pre-and probiotics, and called the syndrome of antibiotics. These syndromes benefit from antibiotics combine the two in a symbiotic relationship of our body. The effect is greater because of the supportive relationship with the pro-and prebiotics probiotics.


We have a fine system of checks and balances that regulates metabolic processes.One might assume that antibiotic pro-athlete could give a competitive advantage, but it's not quite right. Pro-biotic supplements have not been shown to increase the performance of an athlete in good health. Slightly injured athlete or chronically depleted faster recovery with probiotics, but non-athletes.


The athletic body is sent to respond by the friendliness of probiotics for a healthy body in order to benefit the demands placed on them. Apart from the advantages are the same as for anyone who is not an athlete.

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