Two Ways to Avoid the Negative Effects of TV on Your Health

Wait after a long day sitting on the couch, relax and watch your favorite show? The next time you feel good, you could do more harm than good to yourself!

How can that be? There are some days when you relax on the couch, what I do ...especially after a long day and a good sweat session! Oh ... Lucky!

I recently saw a study by the American College of Sports Medicine, that television can have an undue negative impact on your overall well-being. Well, of course - if you sit all the time - they do not move - it does not burn calories and increase the risk for disease. They have a lot.

However, the study went further, that even if you are active and watch two hours of television per day, you can see a negative impact on your overall fitness level.Caramba!

After reading this, I was sentenced - sometimes I have a little exaggerated, but their natural resources - especially when he learns that even if you spent the whole time in the gym, which are still in the process damage to your body!

So I took a deep breath and realized that yes, he was probably a little exaggerated - I've decided to investigate further and found some interesting facts that helped us reduce stress and can watch TV without prejudice to our general well-being observed.

Problem No. 1 - Making bad eating habits while watching TV
This is probably one of the biggest mistakes we make while watching television can have a negative impact on our health, even when we went to the gym. In some cases, it is very understandable - When was the last time you saw an advertisement for broccoli and vegetables that you have run into the kitchen of a big salad or a bag of carrots?NEVER!

We have to make more of an unbalanced diet and to justify a poor diet while watching television, because we are using advertising to encourage us to eat badly bombed.Every few minutes there was a commercial French fries, soft drinks, burgers and other delicious, unhealthy food. These ads, as well as the fact that we were in the gym and are "burned" calories, making it easier for us, the bad food that justify our increased risk of disease pests.

The next time you see an ad for chips, the channel change, so do not be tempted by the messages of healthy eating.

Problem No. 2 - Do not move for hours watching TV
As already mentioned, I hope he sits on the couch at the end of a long day. Sit down and move. Sometimes it's the best feeling.

However, this lack of movement is more harm than good, especially in front of the television. The researchers found that watching television is less than you think in terms of movement, while in a trance state of mind. The trance state of mind prevents you from actually making moves that make your body at all. The fine to sit and relax, but it is important that the blood flows, to ensure that to stay healthy.

So the next time there's an offer - to move. Find a song you like to start at the company and dancing to it. Or make a series of push-ups or sit-ups before his show again - it is a challenge - you can do more crunches, indicating that the announcement made earlier?Watching the recording of these movements on their diet around, you see the physical results and helps to reduce the risk of disease.