Stress can be very harmful during pregnancy, but can not be completely avoided in everyday life. Since a high burden of pregnancy can be a significant issue that all areas of your life, which in turn will affect the growth and development of your unborn child. It can be unsettling, that his job would be, how do you manage pain, how will your partner her face and everything else. Do you know the causes of their feelings of stress is powerful information that you take steps to make it less intense.
The negative effects of stress in pregnancy
There are many negative side effects of stress during pregnancy. Studies show that high levels of stress can lead to chronic anxiety, increased heart rate, blood pressure, and also contribute to an increased risk of prematurity and low birth weight lead.Remember that just what you eat affects your unborn baby, so does your stress level and emotional health. It is important to minimize stress and anxiety during pregnancy in order to improve the baby's growth and development.
Here are 5 easy ways to begin to be managed, to stress during pregnancy. You can even have many of these shapes after pregnancy to ensure that your stress level manageable.
1st Share your feelings
The idea of man is a que''ningún isla''es so true, so you have less stress about their stress accumulates and can cause devastating health problems during pregnancy. By putting your feelings with your partner, mother, sister, friend or doctor for advice and support is a good way to deal with stress. When we talk about their fears and worries about the people who talk much care about you, help you calm down and feel safe.
2nd Eat well
A healthy diet, vitamins and minerals, contains, can help control stress by the removal of stress hormones. You should eat foods rich in vitamin B, bread, oatmeal, wheat germ, lean meats, nuts, fruits and vegetables, etc. With a balanced diet during pregnancy is good for your health and normal growth and development of the child and also help to reduce accumulated stress and energy to contribute.
3rd Get enough rest
One of the most common reasons for the behavior and feelings of stress is the result of a lack of sleep. You have to follow a sleep schedule for a sufficient number of sleep so your body has time to retrieve the day's activities and help you feel better. Do not wait until you are too tired at bedtime.
4th Exercise regularly
Practice safety in pregnancy is a good way to ease feelings of stress, while what you need and feel better. Do you have a hobby that you are interested in a degree. To stress by reducing your daily activities and thoughts of their duties. A hobby is a day of writing, painting, reading, jokes etc, or you can practice all day for 10-15 minutes to walk outside.
5th Relaxation
You should stay fit during pregnancy is very important relaxation is a technique for stress reduction to be. Natural and routine, you should not just focus on their tasks, try to relax and think logically about a situation that you provide. If something happens to go wrong, I see it as a learning experience that will not happen again.
Fun and laughter is one of the best ways to relax the body to observe, a funny movie with your partner or a movie.
As you can that it is impossible to cope with stress, all you need to know that stress is an everyday problem and will not disappear so quickly, so as to cope with stress will be significant changes in the health and lifestyle. You have a healthier pregnancy.
