In their marriage, they want everything to be perfect. You want it to run smoothly and you want to look good, so you spend lots of money on a dress, a makeup artist, hairdresser and a professional photographer. This is the easy part, because all you have to do is to complete the transaction, to decide where to buy, you give your money and disappear. Is not only looks good in clothes, makeup and hair, make sure you get in shape much better than any of the products that you can buy.
You can transform your entire look. It can be financially free, but requires a large price tag ..... Commitment! You can not achieve sustainable results three weeks before your wedding, you need at least six weeks before the start, ideally before 12 weeks. Of course, the sooner you start, the better the results you get. They will appear in thousands of pictures from that day and several DVDs. Both will be immortalized and displayed to your children and grandchildren, then we are sure that they feel the pressure. Let us help you!
If you look your best and follow these simple rules:
Take as long as possible. The weight loss is more durable if it is gradual and progressive. Try not to run, or will not be withdrawn before the honeymoon! Your natural instinct is to do everything. You'll spend a lot of money home exercise DVD, go for careers in their new coach, download an application for a mobile that tells you how many calories you burned, etc., etc. However, their enthusiasm will burn before your goals. You feel disheartened and disappointed by the performance. The worst that can happen is that guilt and depression lead to the rule is, the food and the use of phrases like "I'm too busy to exercise," "Work is very busy right now," go "need see. ............. "could really all you to do, the only thing that can help you and if your time is a fundamental and practical, avoid construction enjoyed the process. When it comes to the exercise difficult, but doable comes, can actually be fun.
Do not rely on a gym, and if you are not close to a subscription to a gym because no one locally does not justify the costs for your wedding this way, so do not panic! In fact, you're probably better off without them. Joining a gym can do the worst thing, because he thought the majority of people, they are more responsible for their goals and fitness trainers will take care of them linked. In fact, most fitness trainers at the front desk that you speak to the control of their own goals. You can exercise anywhere and at any time during the commercial break to some of your favorite show on the couch, triceps, or abs and meals to try. If you wait for the kettle to boil, to try some thoughts on the kitchen countertop. You can at home in your garden, your local park train, even at work! Looking at your daily activities and ways you can find these in turn exercises that you are stopping in the form of exercise with your life instead of fit to exercise her life.
The intensity is the key. You have to train until five days a week, in fact, can not be a point under consideration. Keep your training is perfect on a limited frequency and duration, 3 times per week for 1 hour to 1 hour and a half, the trick is to press during these meetings, you give everything you have, nothing will be won easily. By increasing the intensity of your workout, you get the result you are looking for without your life. Limit is specific for each of them, listen to your body. No train through the city dizziness, fainting, nausea and acute or muscles and try not absolute, to answer all of the standard guidelines. If you start with "someone of his age, height and weight to ....' discard. The only person you know who you are.
Food and Nutrition. Do not follow a fad diet. Do not cut all the food groups (eg, carbohydrates) in full. Eat a healthy balanced diet with lots of veggies and watch your portion control. It is much better, six small meals a day than three large meals. Eat at regular times so your body knows when meal times and can prepare. Do not eat too late at night snack when you have to try high-fiber cereal. Keep an eye on your caloric intake if the packet has no calories in it, then take a look on the Internet. As a guideline, from 1500 to 2000 calories from, but remember that you do to a person, what is feels good.
The other reason to exercise prior to their marriage.
Picking your wedding favors, choosing bridesmaids or groomsmen, drawing your table and wait for the RSVP not to mention before, which is on the same day of your wedding experience one of the most stressful situations, which are found in the exercise not only reduces the effects of stress, it helps you to cope, the fact that with future stressful situations, there are two possibilities:
Exercise produces endorphins cardiovascular, which are natural hormones your body feels good. There you will also help in difficult times, every time I met a very difficult time in planning the way to go to the big decisions when you think they are. Your blood pressure is much more after training, it will be much easier to keep the pressure cooker, "trying to help" if the internal means controlled mother
Exercise is a good distraction if his training is very difficult, not in a position of what is said, to think what to give you a valuable breathing space. Go running or continue all the noise and give you the clarity to think that the big decision.
When it comes to personal development exercise. After 12 weeks, more and more fit and it will be much more in tune with your body and your confidence sky high. There is also a master in the breath control to keep your heart rate control you overcome any challenge and make you feel safe, while the focus of your special day. A company that changed my life in boot camp programs specializing Burn It, and the time to see if they're close. But do not be afraid to take control of yourself!
