The end of Jack Lalanne said that we began our day in a way that would never be approved for our pets. It is never a cigarette with coffee and sweet bread plate Barney Beagle mix. By extension, the same would be unthinkable in the case of the cat Cecilia.But of course, is what we do for ourselves.
Of course not, how many of us today, the smoke, but it is expected that more that twenty percent in the United States. Instead, some of us, is the Starbucks phenomenon. This is a huge cup of coffee in general, by the equivalent of one tablespoon of sugar (needed three times as much as Mary Poppins, to "go medical down." Than) Softened Sometimes it is of pastries accompanied, namely carbohydrates, simple carbohydrates and sugar. The only good thing that makes us live for about 45 minutes.
We treat our animals in this way, even if they wanted? Of course not. Instead, Barney, and Cecilia always the best formulas for animals. We want to see on their diet to prevent weight gain. And it is not recent study by Harvard and Yale scholars, suggesting that a diet "can" closely and count calories a significant impact on the lives of family members on all fours. We know that these actions ".."
When it comes to us, not even the foresight. How can it be? We may think that we are not evil. Perhaps we believe that our little indiscretions (like a strong cup of coffee daily 24 grams of sugar) are not us because of our great Constitution. At least that's what we use to talk about twenty years ago. Now speaks in terms of genes, suggesting that because of our good people, we can sweets, snacks and our top of the morning are to manipulate. In other words, although we know that problems - "extras" that would never give our pets, not to mention our children.
Why else do we know it is questionable at best? Maybe because everyone does.Therefore, it is "normal." And, of course, "normal", "do no harm to anyone", not even us.The front of the Starbucks in the morning suggests that it is correct. They are long, with people waiting to get your dose in the morning. This day probably would not be right to be without our "cup of tea." At least there's at least 15 minutes in idle does not offer "free time" to gather our thoughts and prepare to be, "and it is." Only the introduction of half the bed, asleep, slipping into the car to go to the office, could never be the same.
But not all of us to do this ritual alone. There is also the kick-off tomorrow in the office.No, we are using a modified form of the same others. Normally this is a summary of the morning's football game the night before or, more intelligent, on the evening news.Whatever the topic of carbs is by caffeine, sugar and simple, accompanied, no doubt.Does this change somewhere? Probably not in the near future. This is the last person to "toughness" had no opinion, was drawn while eating an apple and drinking a glass of orange juice with a "clear" violation of company policy.
It is possible that such cases have become rare in the whole country during the last decade. Finally, some people are now allowed to work at home occasionally, and, as mentioned above, far fewer people smoke. But there are other bad habits, shows how the line-up of the car in the cafes. On the other hand, those who can not by us, the existence of this reality as a viable alternative to effectively send their dreamland be seen. However, it should be a better way?
Jack Lalanne began his day with a handful of vitamins, vegetable juice and a two-hour workout. In his own words, was "the most important one day." Some of us may find difficult concepts - because we know that Jack had conferences at regular intervals to give writing advice and just be "our country" Grandfather of Fitness "important.". "How could all those that are more important than exercise, vitamins and light breakfast?
Jack believes that what he determined to start to the day to have the result. Everything else was what later came to the agreement. In other words, it was going to a destination, right after the highway, set the cruise control. Then your "Lexus" could lead, in a figurative sense.
What we do in the morning sets your metabolism for the day. Starting with a good diet and exercise to increase calorie consumption for the next hour. Of course, black coffee, a similar effect, but do not swim even ten percent more than a mile, a distance of three miles, or even a walk of half an hour through the slums. The recent activities of efficacy throughout the day. That is why they are superior are
First, even a walk of half an hour will be more difficult than sitting in the car waiting in line at Starbucks. But it is certainly better in the long term, and it is easier is particularly true within six months (. As much as I pleased actually started us on the night) This is when a low-fat low-carb diet and a handful of vitamins are part of
Living well is more in tune with how we are with our pets. None of us expect our family of four to survive in the legs of artificial stimulants, poor quality of food and boredom. And none of us like never goes out with them regularly on the carpet or more frizz bee. So, how can we not do all things differently when it comes to us? Because they have only two legs? All this must change.
